The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun. It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time. I've enjoyed the beautiful, quaint town we are in and it's been a lot of fun. I've had some great food, and have felt good about how I feel because I've been able to continue carving a bit of time to do some kind of workout most days. I've probably gained some weight, but my enthusiasm for my workout will also be re-charged for when we return home tomorrow. Thanks for checking in with my blog. Enjoy the last days of summer!
Friday 8/21 Workout-
Strength train- triceps
Triceps kickback- 2 bags (aqua bells) -approx. 10 lb
Standing triceps kickback- 1 tube
Seated overhead dumbbell extension (4 bags, 16 lb)
Triceps pushdown-over the door frame, 2 tubes
Straight leg bench dip
Lying triceps extension- 4 bags
Triceps duo
Friday 8/21 Food Diary:
Breakfast-
Yogurt and berries(110 cal)
A.M. Snack-
Apple(67 cal)
Lunch
Cheeseburger (310 cal)
Fruit(40 cal)
P.M. Snack-
Almonds, seeds, craisons(180 cal)
Dinner-
Apple(67)
Salad (60 cal)
3 oz chicken (157 cal)
Dessert-
Skinny cow ice cream (1200 cal)
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