The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day. One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight X11.
Most people try to loose weight by changing how much they eat or what types of foods. Over 60% try by exercising. 44% try to loose weight by changing how often they eat, and 19% try to loose weight by counting calories.
My best advice how to achieve weight loss goals? Read my blog! Try ideas given on these blogs (mine and Katie's) and see what gives you results while remaining healthy for your long term health. Every little bit helps!
Workout 12/29: Tuesday
Recumbent bike- 30 min
Strength train- Chest
Lying chest press- 15 lb
pilaties magic circle
push ups
chest flye-15lb
single dumbbell chest push- 20 lb
Food Diary 12/29: Tuesday
Breakfast-
Organic steel cut oats(150 cal.)
1/8 cup blackberries, blueberries (30 cal)
1 apple (67 cal)
A.M. Snack-
Grapefruit( 40 cal)
10 organic roasted no salt almonds (80 cal)
1 protein shake ( 150 cal)
Lunch-
4 oz salmon (120 cal)
Salad- 2 cup spinach, 1/2 sweet pepper,2 tbls black beans, 2 oz fat free feta (159 cal)
P.M. Snack-
1 whole wheat English muffin (100 cal)
apple slices, low fat cheddar slices (80 cal)
2 oz low sodium sliced turkey (50 cal)
Dinner-
1 4 oz pork loin (180 cal)
1 cup cauliflower(25 cal)
1/2 cup whole wheat cous cous, with pesto (149 cal)
TOTAL CALORIES-1280
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