One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging. Try to find a new class that you’ve never tried or engage a friend to be your workout buddy.
For my kid’s holiday group present, I got the, a kick-boxing toy. I’ll admit, the gift involved some level of personal survival (having 2 seven year olds, and 2 nine year olds housebound on weekends and snow days). I thought it would be a safe way to burn off excess energy for them.
Also, as part of the evolution of my P90X experience, I also have become less intimidated by kickboxing through the Kenpo X tape. I now feel empowered by it because I feel more comfortable that I don’t look like I have a nervous system disorder instead of actually doing kickboxing!
You can experience kickboxing with home DVD’s at a gym of YMCA class, or in a private studio. Try it (if your physician approves that kind of exercise), you may like it.
01/31/11- Monday Workout Diary :
P90X - triceps/chest/shoulders-55 min
Spinning class- 45 min
01/31/11 - Monday Food Diary:
Breakfast-
1 cup egg whites (120 cal)
1/4 cup non fat cottage chees, 1/8 cup blueberries(140 cal)
A.M. Snack-
1 apple (67 cal)
24 organic jno salt almonds (140 cal)
Lunch-
5 oz. Shrimp(110 cal)
Salad- 2 cups romaine, 4 cherry tomatoes,cucumber, zucchini,splash of balsamic vinegar +EVOO (120 cal.)
2 tbls. pesto (60 cal)
P.M. Snack-
whey protein shake(19 g protein) , 1/2 cup pasturized egg whites (16 g protein) (190 cal)
Dinner-
2 oz. whole wheat spaghetti, 1/2 cup homemade sauce, 3 homemade meatballs(380 cal)
salad- 1 cup greens, mix of carrots, tomatoes, cucumbers, cabbage (70 cal)
8 grilled spears asparagus, zucchini, mushrooms, non fat feta (120 cal )
Dessert-
TOTAL CALORIES-1407
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