by Paula (Clean Eating Expert)
27. May 2012 21:26
Having a sweet tooth draws you to high calorie; high-sugar treats all the time. The key to achieving your fitness/weight goals is to monitor and manage this yearning for the ‘sweeter side of life’.
Sugary beverages can pack on calories to your day, without making you feel ...
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by Dr. W. Grant Stevens
27. May 2012 21:21
Summer is just around the corner and that means vacations and swimming pools. It's too bad that some women avoid wearing the newest, coolest bikinis because of old scars, varicose veins and even facial redness. Getting rid of these problems used to be painful and time consuming.
We...
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by Paula (Clean Eating Expert)
26. May 2012 06:25
Cancer has had a dramatic impact on my family over the generations. My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer.
Prevention is critical for prevention!
If it is about skin cancer, use sunscreen, have regular screenings done...
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by Paula (Clean Eating Expert)
25. May 2012 05:53
Utilizing a foam roller is a great way to keep your muscles lengthened, and relaxed.
Regular exercise can leave you feeling tight, especially in the morning. Stretching and foam rolling works out that tightness. They also remove soreness-causing chemicals from the areas you work on, whil...
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by Paula (Clean Eating Expert)
24. May 2012 19:17
Is Dieting a Four Letter Word?
When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET.
Growing up in the 70’s where fad diets such as the “Grapefruit Diet” “Sauerkraut...
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by Kate
24. May 2012 14:00
Well I sure did misjudge the post-op pain. Let's just say it was far from a walk in the park. It's been a week and two days since surgery and it'll be a week tomorrow that I was released. Unfortunately, Saturday I started running a fever and was extremely ill so I was re-admitted a...
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Health Care Heroes
by Paula (Clean Eating Expert)
23. May 2012 18:49
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on. One of these people is on one of my DVD weight training tapes. This young man does plio (jump trai...
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by Paula (Clean Eating Expert)
22. May 2012 06:53
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on. One of these people is on one of my DVD weight training tapes. This young man does plio (jump training) wi...
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by Paula (Clean Eating Expert)
21. May 2012 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri...
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by Paula (Clean Eating Expert)
20. May 2012 19:39
With summer approaching, and the pool opening today, I am reminded what a great exercise swimming is! All you need to remind you, even if you are a fit athlete, is to swim a lap of a pool. You will feel winded and challenged! Great for diversity in training, and it can easily be im...
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