What does this tool measure?
Click
here to find out how much smoking is costing you.
This interactive tool calculates how much money you have spent on
cigarettes in the past or how much you will spend on them in the future. When
computing future costs, this calculator does not take into account inflation or
the rising cost of cigarettes or the taxes on them. The actual amount you spend
will be higher.
Although you may be surprised at how much you
spend on cigarettes over a period of time, smoking costs even more when you
consider illnesses caused by smoking. The more cigarettes you smoke and the
longer you smoke, the more costs will add up from smoking-related medical
problems such as lung cancer, heart disease, or emphysema.
Perhaps
most importantly, this tool can't calculate the costs that aren't measured in
dollars. Smoking will eventually cost you time and will take a toll on your
quality of life. And it will likely have an impact on the people you care
about.
What's next?
Quitting smoking can be difficult,
especially if you have been smoking for a long time. It may take several tries
before you succeed. But even if you have a strong addiction, it is still
possible to quit. And even if you have smoked for many years, quitting smoking
now can still increase your life span and improve the quality of your
life.
The best way to stop smoking is to get help and to
follow a plan. You can increase
your chances of quitting by using medicines such as bupropion (Zyban) or varenicline (Chantix). Or you can use nicotine replacement therapy
(gum, lozenges, patches, nasal sprays, or inhalers). Counseling (by phone, group, or one-on-one) can
also help. And using both medicines and counseling works even better. For more information about how you can quit smoking, see
the topic
Quitting Smoking.
Source:
Healthwise (2004). Cost of smoking calculation formula: (Average number of
cigarettes smoked per day/20) X (Cost for a 20-cigarette pack) X 365 X (Total
number of years the person has smoked or intends to smoke).
Credits
|
Author
|
Bets Davis, MFA |
|
Editor
|
Susan Van Houten, RN, BSN, MBA |
|
Associate Editor
|
Pat Truman, MATC |
|
Primary Medical Reviewer
|
Kathleen Romito, MD - Family Medicine |
|
Specialist Medical Reviewer
|
John Hughes, MD - Psychiatry |
|
Last Updated
|
July 23, 2009 |